Ever wonder how the Revolve instructors maintain their superhero strength and physique? In addition to kicking butt and sweating hard in their indoor cycling classes, our instructors make sure they add other workouts to the mix.
Cross-training off the bike offers multiple benefits: it helps prevent or rehabilitate injury, allows you to challenge other muscle groups, and enhances your core stability and overall mobility.
Our holistic approach to the Revival of the Fittest encourages Riders to go beyond Revolve to create and maintain a healthy lifestyle. Read on to see how some of your favorite instructors spend their time off the bike.
Revolve NYC Instructor Jason Tran
How I Cross-Train: Lift weights four times a week, Pilates or yoga twice a week, and swim once a week. During summer, I play tennis twice a week.
Benefits: Pilates and yoga strengthen my core and help with alignment and flexibility. Tennis and swimming improve my endurance and keep my upper body loose.
How It Improves My Ride: Strength training gets me up those steep hills; Pilates/yoga keep me limber; and tennis/swimming get me through those endurance rides!
Revolve DC Instructor Angel Stone
How I Cross-Train: Strength train three times a week, yoga at least twice a week
Benefits: If you want to be sexy, you need to lift weights. Period. If you want to reduce aches and stress, you need to do yoga. Period.
How It Improves My Ride: The meditative aspect of yoga clears my mind, allowing me to focus on the ride. I’m able to ride better and longer because I’m mentally there. Lifting weights allows me to ride uphill like a champion. Last I checked, winning is awesome.
Revolve NYC Senior Master Instructor Christianne Phillips
How I Cross-Train: Running; plyometrics, weights, HIIT, and TRX at the gym; yoga; Pilates; Megaformer classes
Benefits: It wasn’t until I started adding weight-bearing exercises to my routine that I saw increased muscle definition and a significant change in my body. Yoga, Pilates and Megaformer help prevent injury and increase my overall strength. Cross-training makes my workouts more fun and challenging.
How It Improves My Ride: I ride stronger and more efficiently and feel more confident and successful – that mental piece is a huge part of any workout experience.
Revolve DC Instructor, Grant Hill
How I Cross-Train: CrossFit
Benefits: I love the intensity, the competitive atmosphere, the community and the “practice” of it – being humbled with a movement that is very complex and improving over time. Most importantly, CrossFit resonates with my passion for functional fitness. Being strong is only good if it’s actually useful.
How It Improves My Ride: Training anaerobically (high intensity) improves your aerobic (low/moderate) capacity. My super high intensity 2-12 minute workouts help me maintain a faster pace for the duration of a 45-60 minute ride. Train in intervals and when it’s time to go long, you can go further faster.
Revolve NYC Instructor Steph Nieman
How I Cross-Train: I lead/take classes at Uplift Studios. I also lift heavy weights at the gym once or twice a week.
Benefits: Cross-training promotes a strong balanced body. Integrating variety also improves motivation, keeps one mentally fresh, and allows muscles to continually adapt.
How It Improves My Ride: Uplift has increased the intensity of my intervals on the bike. I can now hold an intense interval for over 1 minute! Heavy weight training for my lower back has stabilized my ride out of the saddle. I feel stronger than ever with the combination of Revolve and Uplift.
Revolve DC Instructor, Dorothy Beatty
How I Cross-Train: Weekly strength training routine and running
Benefits: Increased endurance, strength and core balance; also prevents injury
How It Improves My Ride: Cycling is an incredibly repetitive movement; my cross-training works those power muscles in a different way, building up my overall strength and endurance on the bike.
Ready to cross-train, Riders? You’re in luck. Some of our 31 Days of Sweat prizes are the perfect way to start cross-training (awesome). If you win, you’re probably well on our way to being a superhero Grand Prize winner, too (even more awesome).
NYC Week 3 Prize: Who doesn’t want to ease their pains and reduce their stress levels? Open those hips and stretch out that back and mind with one month of unlimited yoga for you AND a friend at Yoga Vida. We like to workout with our friends around here!
DC Week 4 Prize: Fire hoses. Body weight. Sandbags. Kettlebells. Get in serious superhero shape and build up your strength, endurance, stability and mobility with one month of unlimited MyBootcamp.