Revolve is committed to giving back and supporting the efforts of non-profits in our communities. We’ve worked with many inspiring organizations to host charity rides and fundraise for important causes. However, we’d like to announce our commitment to one cause that is both incredibly urgent and especially close and relevant to us as a health and fitness focused service.
Today, the Revolve Team and Family is proud to share our commitment to reducing, reversing, and rethinking the impact of childhood obesity.
Why is this cause important to Revolve?
According to the CDC, childhood obesity has more than doubled in children and has tripled in adolescents in the past 30 years.
By 2010, more than one third of children and adolescents were overweight or obese.
Some of our instructors have overcome weight problems in their own lives. Some also have kids and understand the daily challenge of teachings children healthy habits. We can’t think of better people than our instructors to help inspire young people to reverse unhealthy lifestyle patterns.
At Revolve, we strive to create an innovative and inspiring experience to help people reshape and rethink their lifestyles. We hope to support organizations who find ways to innovate and rethink the way our nation tackles this important challenge.
We’re excited to kick-off our commitment to this important cause by inviting you to a special ride to benefit HealthClass2.0 on Sunday, May 5th. HealthClass is an innovative public school program, based in NYC at Eugene Lang College, which teaches students how to transform their lives with healthy food and exercise. Their trainers go into schools and lead exhilarating workouts, provide healthy snacks and lead educational discussions. It’s a wonderful organization, but they need your help to grow!
To sign up for the benefit ride, led by Dyan Tsiumis, please follow the instructions HERE.
The Revolve Team is proud to support this event, and this cause. Look for more Revolve special events and initiatives in the future focused on reducing, reversing and rethinking the impact of childhood obesity.
Smoothies are one of our favorite go-to options for on-the go and post-workout meals. They’re delicious and quick to make, but it’s also easy to get into a rut with the same smoothie recipe every time. Tired of your standard frozen fruit and milk-of-your-choice smoothies? We’ve highlighted seven super ingredients that will revive your smoothies from boring to BOOSTING.
How it REVIVES: Yes, chia as in “ch-ch-ch-chia pet”. When added to liquid, chia seeds become gelatinous in texture. These tiny seeds aren’t just good for growing fun houseplants; they’re high in omega-3 fatty acids, antioxidants, protein and fiber.
How it REVIVES: Flaxseed is another good source of omega-3 fatty acids and antioxidants, and gives smoothies a nutty flavor and texture. Ground flaxseed meal is the easiest to find in your local grocery store – just 1-2 tbsp of ground flaxseed meal gives you the recommended daily dosage.
How it REVIVES: Revolve NYC instructor Dyan Tsiumis loves putting almond butter in her smoothie. A good alternative to peanut butter, this ingredient provides a big dose of flavor and healthy fat to give your smoothie more staying power. We like Whole Foods freshly ground raw, unsalted almond butter.
How it REVIVES: This gut-healthy fermented tea contains probiotics, alkalizes your body’s pH levels, and detoxifies the liver. Try adding 1-1.5 cups to your smoothie instead of water or your choice of milk.
How it REVIVES: No need to scramble, fry, poach or boil – raw eggs can be a valuable addition of protein and fat. Revolve DC instructor Grant Hill likes to add two organic raw eggs to his grass-fed whey protein and banana smoothie after intense workouts – “tastes like banana pudding!”
How it REVIVES: A good vegan and protein powder alternative, tofu gives your smoothie that extra protein boost. Make sure to use silken tofu for the best silky smooth, creamy texture.
How it REVIVES: Think spinach, kale, and even avocado. Throwing some greens into your smoothie is one of the easiest ways to get one of your recommended five to nine servings of vegetables a day. Baby spinach is hardly noticed flavor-wise, while kale can result in a more earthy, kale taste. Adding 1/2 an avocado thickens texture and the healthy fat will keep your hunger at bay.
What ingredients revive your smoothies? Share your tips in the comments below, or on Facebook and Twitter!
Here’s a sneak peek into the new studio in Union Square. Bikes are delivered, the sound system is in so you won’t miss a beat, our instructors are scheduled, and the staff is ready to help with whatever you need.
Revival of the fittest #rotf is. Officially. Happening. Due to some circumstances outside of our control it’s happening a little bit later than originally anticipated, but we’re making sure everything is ready for your revival.
With Master’s degrees in bad assery, our instructors can’t wait to see you in class and show how Revolve does it, form first. Senior Master Instructor Kristin Kenney and Revolve DC’s Senior Master Instructor Christianne Phillips are leading the revival with Jade Alexis, Dyan Tsiumis, Kira Stokes, Ary Nuñez, and Heidi Jones.
So now we’ve shown you ours… It’s time for you to show us what you’ve got. See you at the studio!