Revolve DC’s 31 Days of Sweat 2014: #Revolve31

We’re kicking off summer in DC with the 31 Days of Sweat Challenge  #Revolve31. Compete for weekly prizes from Revolve’s local partners, and in celebration of National Bike Month, our Grand Prize is a brand new Electra 7D Townie Bicycle in Fushia – we know our Riders will be tearing up the streets this summer!

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GENERAL INFORMATION

Our challenge begins May 1. The last day to earn points is Thursday May 29.

Points are compiled and updated every Friday for each weekly prize as well as totaled for the month towards the Grand Prize. Weekly winners and the top ten overall will be announced on Facebook as well as our Monday emails.

Point tracking is a mutual effort by RIDERS and STAFF (see “Tracking” below for directions). Revolve audits the top 10 forms as well as randomly selected submissions.

A #Revolve31 “week” is a considered Friday to Thursday. With the exception of week one where the week will run Thursday to Thursday.

SUBMITTING YOUR POINTS

Submit your points via the online form Revolve 31 Weekly Points Submission at the following link: https://docs.google.com/spreadsheet/viewform?formkey=dG5sVEI0SjB5dTJ0WGJuYmFaeVpxSFE6MA

We HIGHLY recommend reviewing this form before our Challenge begins on Thursday May 1. 

Forms must be submitted by NOON on Fridays. No exceptions.

  • Week 1: 12:00a Thurs May 1 thru 11:59p Thurs May 8, form due Fri May 9 by NOON.
  • Week 2: 12:00a Fri May 9 thru 11:59p Thurs May 15, form due Fri May 16 by NOON.
  • Week 3: 12:00a Fri May 16 thru 11:59p Thurs May 22, form due Fri May 23 by NOON.
  • Week 4: 12:00a Fri May 23 thru 11:59p Thurs May 29, form due Fri May 30 by NOON.

REVOLVE DC POINT SYSTEM

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EARN BY RIDING

You can earn 3 points per ride for up to seven rides per week. Bonus point opportunities are available for hitting any of the following with those seven rides:

  • Attending a theme ride Friday,
  • Hitting all three ride formats (Body, Barre, and Real Ride),
  • Riding at least five times
  • Riding with four different instructors

EARN ON SOCIAL MEDIA

All social media posts on Facebook, Twitter, Instagram MUST contain #Revolve31 to be eligible for points. Earn 1 point for:

  • Each RevolveDC Metro check-in on Facebook w/ #Revolve31 tag. Up to 2 check-ins per day.
  • Each @RevolveDC mention on Twitter w/ #Revolve31 tag. Up to four mentions per day.
  • Each Instagram post of your healthy eats w/ #Revolve31 tag. Up to 2 per day. Extra point available for each Healthy Eats post that features and tags either South Block or Fuego.

EARN BY SHARING YOUR SWEAT

We love pictures! Two ways to earn big points on Social Media:

  • Share your picture of your cross-training session and tag #Revolve31. You will earn 1 point for each social media channel your share to, Facebook, Twitter, and Instagram, for a total of three points. If any of your cross-training is with NOVA MMA, Verve Health & Fitness, or MyBootCamp you can earn an additional point per post for a maximum four points.
  • Share your post-ride pictures of you with AT LEAST two other riders and tag #Revolve31. You will earn 2 points for each social media channel your share to, Facebook, Twitter, and Instagram, for a total of six points. If any of your pics also feature your instructor in addition to your group of three you can earn an additional point per pic for a maximum seven points.

MORE WAYS TO EARN

All members as of May 1, 2014 will begin with 10 points in recognition of their monthly commitment to Revolve. If you purchase a new monthly membership in May, you will also receive 10 points. Points are also available for the purchase of 5, 10, & 20 packs.

Earn points for bringing a new rider to class and for buying Revolve gear from the store.

Visit lululemon Clarendon or Revolution Cycles, our 31 Days of Sweat partners, and earn points for sharing your visit on social media either. You must tag our partners and include #Revolve31. This can be on Instagram, Facebook, or Twitter; Earn points for each channel.

Revolve is also sponsoring three Cross Training Events in May. You can earn 5 bonus points for each event just by attending.

  • Sunday May 4 1:00 PM: At Verve Health & Fitness: TOTAL BODY CONDITIONING & STRETCH: RSVP to Verve directly by calling 703-465-8100. Space is limited.
  • Saturday May 10 12:45 PM: At 11th St Park: MyBootCamp OUTDOOR TRAINING: RSVP to Revolve by emailing clarendon@revolvefitness.com. Space is limited.
  • Sunday May 18 1:30 PM: At NOVA MMA: Intro Women’s KICKBOXING: RSVP to NOVA MMA directly by calling 703-807-0342. Space is limited.

 

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Featured Revolve Rider: 31 Days of Sweat Finalist, Katie

Katie was not only DC’s runner-up in last month’s 31 Days of Sweat Challenge, but when we first reached out to her, we were incredibly humbled by how inspirational and motivating her fitness journey has been.

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1.      As one of our Top 10 31 Days Riders, what made you excited to participate? What were your personal goals for the month of May?

I’d only been riding at Revolve for a few weeks before the challenge began, but I had already fallen in love. The challenge was an added bonus since I was already going two times a day on average. When I saw the ultimate prize for a bike, I knew I had to try averaging three classes a day.

I volunteer and cook meals at the Fisher House DC – which is where families of wounded warriors stay while their loved ones are having surgery and recuperating at Walter Reed.  I met an amazing Army Lt. Col. who lost both legs above his knees and used cycling in his physical therapy, something I could relate to. Due to his prosthetics, he couldn’t use a male bike  so I gave him my female bike without hesitating for a second.  It was the least I could do for a man who served our country and almost died doing so.  I’m now in the process of saving up money to buy another bike.

2.      What kept you motivated day after day?

I am being completely honest when I say that the prizes were not my main motivation – not at all.  Getting healthier and stronger has and will remain my number one motivator.  What also really kept me going were the friends I was making as well as the enthusiasm and guidance I received daily from the instructors.  It didn’t hurt either when riders I did not even know would come up to me and ask, are you Katie?  Then they would proceed to tell me how they loved my tweets and/or hoped I’d win the bike.  It meant a lot that folks were paying attention and that definitely pushed me, especially when I wanted to hit that snooze button.

Finally, during the month of May I led a DietBet game, where you have to lose four percent of your body weight in 28 days, and you win money! I’m happy to report that by adding Revolve to my exercise routine I went beyond the four percent and actually lost just over six percent in a month’s time!

3.      How did 31 Days change your relationship with Revolve? With your health/fitness/working out? Did you learn anything new about yourself or the Revolve community during the challenge?

I’ve never been a runner – ever – but I am a “Walker” after all 😉  I’ve tried everything to get into running, including taking expensive running lessons from professional coaches. I wanted to find a workout that was tough, that made me sweat, lose weight, and go distances that I never thought possible.

So one day a friend invited me to her gym to try cycling and after my butt recovered (cause there’s no way around it, those seats make you sore) I was like, this isn’t so bad.  Then I remember Francina, who until then was just my awesome Zumba teacher, telling me a local news channel would be featuring her  Barre Ride.  I grew up dancing and I liked that one indoor-cycling class – so after watching the segment, it just clicked and I went in and bought a monthly package at Revolve.  I started with just the Barre Ride once a week, and then bought the monthly intro package, then went all out and purchased a yearly membership.

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Francina and Katie after a tough Barre Ride

I learned that it’s ok that I can still be an athlete even if I’m not a runner.  After a few months at Revolve, I am proud to say I’m a cyclist.

4.      What physical/mental/emotional outcomes did you notice after participating in the challenge?

This is a little bit of a long story, but it really explains how far I’ve come physically, mentally, and emotionally in my life.  I will be celebrating the third anniversary of surviving a terrible car crash in India this upcoming June 25.  I was on my way to see the Taj Mahal. The accident shattered both of my legs in multiple places, so I had to have rods put in during surgery.  My left lung collapsed, I broke ribs and my nose and had weird burn marks all over my stomach and arms.  The worst discovery would be finding out I sustained a traumatic brain injury – the neurological ramifications that I’ll be living with for the rest of my life.

I was on complete bed rest for four and half months.  I’ve gone through multiple physical therapy sessions, neurological rehabilitation, and counseling to deal with depression.

There were many times I thought how much better it would have been if I had just died during that accident, it would have been better than the physical, mental, and emotional toll the accident took on me.  Then I thought about the people who have overcome more than I have and I knew that part of becoming healthy again meant being active both physically and mentally.  I used to be a “the glass is half-empty” kind of person before the accident, but today I’m just happy to get a sip of water.

5.      How will you continue to sweat hard?

After the accident, along with some other hard things that happened in my life, I gained 70 pounds in two and a half years. Since October 2012, when I was finally cleared by all my doctors to start working out again, I’ve lost 40 pounds, including 12 during May’s 31 Days of Sweat Challenge!!  I still have about 40-50 pounds more I’d like to lose.  In addition to Revolve classes, I have continued to take Zumba classes, do lap swimming, and take long walks on the Custis and Mt. Vernon Trails.  Recently, I’ve taken up tennis lessons and joined a doubles tennis league.  My endurance on the court has skyrocketed since I started Revolve.  I’m also looking forward to using one of my prizes – a month-long MyBootcamp membership with Revolve instructor, Grant.

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Katie and her doubles partner, Patrick, two and a half weeks post Challenge.

6.      What tips do you have for other people facing down challenges in and out of the studio?

It’s really quite simple. LIVE YOUR LIFE ONE DAY AT A TIME.  While it’s good to have long-term goals, it can be especially daunting if you don’t celebrate small victories, whether it’s a few ounces of weight lost to increasing the resistance on your bike.  We all have bad days – from eating what we shouldn’t to not getting any exercise in. That doesn’t mean you quit your journey all together, it just means the next day you vow you’ll get back on track.

Featured Revolve Rider: 31 Days of Sweat Finalist, Brianna

Meet Brianna, one of our fiercest competitors in last month’s 31 Days of Sweat Challenge. We were so impressed with Brianna’s whopping 468 points at the end of the month, so we asked her to share her secrets on how she kept her head in the game and stayed motivated.Image
1. When you learned about our 31 Days of Sweat Challenge, what made you excited to participate? What were your personal goals for the month of May?

I am always up for a challenge so when I found out Revolve was doing this May challenge with awesome prizes I figured this was a great way to step up to another fitness challenge with some incentive. My goal throughout this month’s challenge was to go to class every single day I was in town for the month (sometimes even 2!) and it was not easy but totally worth it!

 

 2. What kept you motivated day after day? 

I am a very competitive person especially when it comes to fitness, so this was a challenge against others as well as a challenge against myself. I wanted to see how many classes I could go to when I had the time without killing myself. Also, the Top 2 riders in NYC kept me motivated since they were going to 3 classes in one day sometimes! Definitely makes you want to push yourself harder. Also, the instructors have so much energy and play great music which made me excited to keep going back for more.

 

 3.  How did 31 Days change your relationship with Revolve? With your health/fitness/working out? Did you learn anything new about yourself or the Revolve community during the challenge?

 

The challenge really made me develop a relationship with the Revolve staff, the amazing instructors and the participants in the challenge. It built a sense of community which is always nice to have and Revolve became a second home.
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This challenge phased out my other workouts because I decided to cycle as much as possible in the month but my endurance and my energy sky rocketed throughout this month which really felt great and made me want to come back for more the next day.

 

4. What physical/mental/emotional outcomes did you notice after participating in the challenge?

 

I felt stronger mentally, physically, and emotionally. I was energized and felt great and wished the challenge wasn’t over. I miss going to multiple classes throughout the week – it was a lot of fun and I look forward to the next challenge!

 

5. How will you continue to sweat hard? 

 

This month I decided to bounce around to a bunch of boutique fitness studios in Manhattan and try them out to see what they are all about. Last week, I went to 5 different studios. It’s great cross-training! I am also planning on going to a lot of the free fitness classes held outside for the summer – there are a ton!

 

6. What tips do you have for other people facing down challenges in and out of the studio?

 

I have an extreme passion for health and fitness.

I created a blog called B FIT FEEL FAB to provide insight into living and leading a healthy lifestyle and also, to challenge and motivate my followers to get out of their comfort zone and have fun while sweating and moving their bodies! Every month I challenge my followers in some way to be healthier and live a happier life in a body that they love. Some things I encourage people to do when working towards a challenge are:

  •         Do it with a buddy – hold each other accountable!
  •         Write down your goal for the challenge – it makes it more real!
  •         When you get unmotivated, think about why you decided to commit to the challenge in the first place!

31 Days of Sweat Challenge: May 2013

We’re kicking off summer with our 31 Days of Sweat Challenge: Rethink, Revive and Reshape with #Revolve31. Compete for weekly prizes from Revolve’s local partners (see below), and in celebration of National Bike Month, our Grand Prize is a brand new urban cruiser – we know our Riders will be tearing up the streets this summer!

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GENERAL INFORMATION

  • Points are compiled and updated every Friday for each weekly prize, and totaled for the month towards the Grand Prize. Weekly winners and the top ten overall will be announced on Facebook and in our Monday emails.
  • Tracking is a mutual effort by RIDERS and STAFF (see “Tracking” below for directions).
    • The studio will cross-check the top 10 for every week using our internal system and social media data.
  • During the first week of #Revolve31, all Revolve apparel will be 30% off (5/1/13- 5/10/13).

TRACKING:

  • The “week” is considered the previous Friday-Thursday (example: if you attend 3 classes Friday-Thursday, you earn 9 points)
  • Forms will be emailed every Thursday night and must be completed and sent to the studio by Friday at NOON. No exceptions!
Join us for our 31 Days of Sweat Kickoff Rides and earn 5 bonus points!

Revolve DC: May 1, 6:30PM Real Ride with Grant
Revolve NYC: May 1, 7:30PM Real Ride with Christianne

REVOLVE DC POINT SYSTEM

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REVOLVE NYC POINT SYSTEM

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Let the games begin!

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Friday, July 27th at 6:00 pm marks the start of our summer challenge, the Revolve Olympics, which runs through Friday, August 24th.  To kick off the challenge, Francina and Angel will co-teach a 90 MINUTE CBR class PLUS an after party at Mister Days! WITH drink specials. Don’t worry, you’ll get rewarded for 90 minutes with these ladies.

Our challenge to you: get as many points as you can and win big. Info changes week to week and will be available on our Facebook page, email blasts, and in studio. Of course, we don’t have this point system for nothing.  We stand ready to deliver some pretty phenomenal prizes and incentives, riders!  Here is a breakdown of the key deets…

Getting Started:
Riders enter into this competition as one of two categories: Intro Pack rider or Regular Rider.  If you are attending the 90 min Olympics Kick-off ride this Friday, here are some things to know:

  • Your attendance will be worth 5 points + 10 additional points if you bring a friend that is a new rider
  • We’ll be doing a torch relay traveling across all bikes in the room
  • Wear USA colors!!!
  • Biker bingo: Every 15 minutes, we will pull for a free ride amongst riders in the class using numbered ping pong balls
  • You can earn 5 additional points if you attend the happy hour after! So duh, everyone is getting an extra 5 points.

Point System and Tracking:

  • 1 point: Ride 3x/week
  • 2 points: Attend one of Revolve’s “Classes of the Week”
  • 3 points: Revolve “Fan” (check-in on Facebook)
  • 4 points: Revolve “Lover” (tag your love for Revolve on Facebook)
  • 5 points: Revolve “Groupie” (bring a new friend/rider to class)
  • 6 points: Twitter pic: Tweet and tag your love for Revolve (@Revolvefit)
  • 7 points: $25 or more purchase of Revolve apparel
  • 8 points: Purchase of a 5 Pack
  • 9 points: Ride 5 times a week
  • 10 points: Purchase a 10-pack

Points will be recorded for Intro Pack riders and Regular Riders and there will be a first and second place winner for each category. We will be tracking each rider’s activities to aggregate points accordingly. Friday morning email the studio (clarendon@revolvefitness.com) by NOON letting us know if you have attended special classes each week, purchased a 5 or 10-pack, and how many total classes you’ve attended. The “week” runs the previous Friday-Thursday.

Prizes and Other Perks:
During the competition, all apparel will be 25% off Monday-Thursday so take advantage and add some Revolve gear to your fitness wardrobe!  On Friday, August 24th, we will hold our Closing Ceremony ride for the Revolve Olympics.  The top two riders in each category, Intro Pack and Regular riders, will be announced and get their hands on the below fabulous prizes.  If they are in attendance, they will get that ride for free as well.

  • First Prize: 10-pack of rides + water bottle + 1 apparel item
  • Second Prize:: 5-pack of rides + water bottle

Let’s give the London Olympics a run for its money!  Good luck everyone.