I don’t know about you but my summers seem to fly by so quickly. A combination of work, vacations, weekend getaways, holidays, and visits with friends and family can make summer vanish in a blink of the eye. It can also make sticking to a work out schedule pretty tough. After taking a look at my calendar I realized that I am only in town for two weekends in July AND August, how crazy is that? Although my schedule has never been so hectic, I have been able to stay on top of my workouts and eating pretty clean. I have a few tips to share so that you too can have a happy, healthy, and fun summer.
1) Morning work outs – With so many after work activities I like to knock out my work outs first thing in the morning. My personal routine is the 6am class at Revolve Mon/Wed/Fri and then working with my trainer Tues/Thur. By 7am my work out is done for the day!
2) Weekday structured work outs – As if after work activities aren’t enough, lately my weekends are completely packed. I find that my body works best with 1 – 2 days of rest so I use my weekends to stay active in different ways. I love hiking, biking for transportation, and the occasional trail run. Once the weekend hits I can look back on a week of great work outs and enjoy my weekend a little bit more.
3) Stay flexible – Lately I have been heading out of town on Thursdays so I miss my Friday morning class. To “make up” for the class I will sneak in an extra cardio session on the weekend. Early morning bike rides and runs are my go to. Both activities are a great way to see the area that you are in.
4) Intuitive eating – I am the last person to skip breakfast or lunch during the week. 6am work outs mean I am always hungry for breakfast, lunch, and normally a snack in between! On the weekends I find that lately if I get up and I am not hungry I just roll with it. There is a very good chance I will be around a grill and snacks at some point in the day so if my eating times shift a bit I go with it. I used to get so stressed out about making sure I had the right food at the right times and letting go a bit I have realized it is easier than you think to trust your belly and eat when it grumbles and stick to water (or a summer beverage!) when it is is happy as is.
5) Stocked fridge – I have been pretty bad about this lately because I have been coming and going so much. A fridge full of in season fruit (watermelon!!) and vegetables is amazing. Summer foods are so light, crisp, and colorful, eat them! I tend to keep a watermelon in my fridge at all times and eat out of it with a spoon, you should definitely try it.
6) Active friends – I have a handful of friends who I know I can call up and will be down for a hike or run at any time. Getting up early on the weekends to go out with friends is a great way to give yourself an excuse to catch up on sleep and get the weekend started out nice and early.
7) Comfortable shoes – This may sound silly but it’s important. During the day I always wear comfortable shoes. My go-tos are my knock off Birkenstocks : ) , Saucony Kinvaras, or a pair of boat shoes. I don’t like heels and with my knee injury and habit of rolling my ankle lately I would rather be safe than sorry. Comfortable shoes mean that you can walk places! Walking is the best passive exercise ever, so make sure your feet are happy.
8) Grill food – What a tough rule… Grills are amazing, you season all the things, and then cook. No need to add any cooking oils or liquids. Grilled food also tends to not be bogged down with heavy sauces, which makes it easy to keep things healthy. My favorite go-tos on the grill are Italian sausage, burgers, zucchini, corn, and pineapple.