Instructor Reveal: Kate Karafotas

Meet the newest addition to the DC Instructor team, Kate Karafotas! 

Tell us about yourself! 
I was born in Connecticut and raised in New York City. After high school I took a gap year (and a half!) snowboarding in Aspen, CO. I couldn’t bear to leave Colorado so I decided to go to the University of Colorado at Boulder. While there I would snowboard in the winter and mountain bike in the summer. After college, my boyfriend (now husband!) and I moved to DC, and other than a brief stint in the Chicago area, have stayed here since. We have two beautiful daughters, Maya and Zoe. I spend a lot of time shuttling them around to activities and school, but my fitness time is MY time to zone everything and everyone else out and find my center. Making time for fitness has made me a saner, happier lady!

photo[13]

How did you get into Indoor Cycling?
A few years ago I was visiting my mom at the beach in NY and was trying to find an exercise class since there isn’t a traditional gym there. I had seen a studio the previous summer, but had been too afraid to try it. This time I had more courage! I had spent the last 6 months working hard to train for a sprint triathlon in an effort to shed those final pounds from my second pregnancy. I signed up for a class and 45 minutes later was totally hooked.I  loved the music, the motivation, and that I was drenched in sweat when I left – it was a cathartic experience! I went every day when I was there and when I came home I decided I wanted to pursue getting certified so I could bring my own energy and playlist!

What are you excited about bringing to the Revolve community?
I am excited to bring my enthusiasm for indoor cycling and music to Revolve. In terms of music I play a lot of current stuff, but sometimes you need a little Whitney or Michael!! I’ll push you hard and remind you that you are stronger than you think. I’ll help you reach your fitness goals and then help you set those standards higher!

Three words that describe you.
Outgoing. Relaxed (mostly!). Shopaholic.

What are some of your favorite things? 
Kale, lululemon, and Bravo TV. Seriously – I wish I was kidding. I like to fuel my body, be comfortable, and rot my brain 😉 I also love spending time outside; whether it be biking with the kids or walking the dogs. I used to love winter, but now I am spring/summer gal through and through!

photo[12]

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>