DC Rider Monica Kohn got healthy this past year mentally and physically. Here is her story:
I had always been pretty healthy, but after two kids and a year away from turning 40, I was at a crossroads. I had gotten away from regular exercise (aside from chasing toddlers), had not been sleeping well, and had the habit of eating what I could, when I could. I did not feel week – I was tired and brain fogged most of the time.
I happened to walk by Revolve one day, and curious, I stopped in to ask what it was about. I had never taken a and indoor cycling class before. I gave it a shot. The first ride was very challenging but I was hooked.
It took me 2 months of hard work and sticking to it to be able to ride and do the class completely. I have asthma so I took it one class at a time. Now, I feel better than ever. When I turned 40 this year and when I went for my yearly check up all my numbers where in the right place. I have more energy, sleep better, and just feel stronger.
Like I said I was at a crossroad. Thankfully, I found Revolve and it put me on the right path. I realized you have to put yourself first and say no to other things so you have time to exercise and take care of yourself.
Keep it up, Monica! We are very happy to be part of your success! Wishing you continued triumphs in 2014!