DC-based raw vegan company, GOÛTER, has taken over the healthy living/foodie scene one unique tonic at a time. Their mission? To make snacking as healthy, unprocessed, energizing and EASY!
Goûter’s dynamic duo, Steve Mekowski and V Orban, often hear complaints that eating healthy takes too much time. Here’s one of their go-to recipes for breakfast (it’s also great as a snack!) that proves eating healthy can be quick AND easy.
How it REVIVES:
Not only is this recipe for Overnight Vanilla Oats quick and easy, but it’s full of nutrients you’ll need throughout the day.
Chia seeds contain fiber, protein, calcium and omega-3s. The oats give you protein and fiber, and they help reduce hunger cravings.
- 1 bottle GOÛTER Nourish Melk (our signature dairy-free melk made with hemp seeds and dates) – one bottle has about 12 grams of complete protein and is full of omega-3s and 6s
- 1 tablespoon chia seeds
- 1/2 cup oats
- Optional: add a pinch of vanilla bean or cinnamon
- Seasonal fruit to top off